Our Totas are always commenting helpful information while cooking. Don't forget to check this post, as we will continuously add to it.
With all their recipes you can substitute with your choice of vegetables, rice, pasta, meat, etc.
It is not recommended to cut meats on a wood cutting board. They prefer to use glass, but will also use plastic.
You may use an oil of your choice when cooking. They like to use Canola Oil because it smokes less.